What are you longing for?
The language of our body is sensation– tightness in the neck and chest, a knot in the stomach, the gnawing of pain, or feelings we don’t know how to describe. I help people become more fluent in the dialect of their sensations and integrate their mind and body. When we understand the information our body is offering and respond with compassion, life begins to shift in the way we relate to ourselves and others. The way we show up as partners transforms. Our careers feel different. The way we connect with our children changes. And we feel the freedom to dream…
I am a Somatic Wellness Coach. Coaching sessions are client-led which means I will ask you what intention you want to set for yourself and together we explore pathways of possibility. What is possible for you to create in different areas of your life? What is possible in your life and relationships when you feel deeply connected with your mind and body?
My coaching philosophy is based on Positive Psychology which means I look for your strengths and use them as a starting point to help you form how you want to show up in the world.
I use somatic coaching which involves mapping out sensations and emotions in your body. I also use bilateral stimulation (with a Positive Psychology framework) through self-tapping which can be very helpful in changing habits and feeling less stuck.
I offer virtual sessions and also in-person coaching if you are in the Los Angeles area.
Your body is a gift.
